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Chronic Constipation Vitamins

Are there any chronic constipation remedies that actually work, or are laxatives the only way to treat this condition? The answer to this is a resounding yes as there are several nutrients that can very easily treat and defeat this condition once and for all and they are much safer then laxatives.

However, what is not well known is that in some European countries a combination of these nutrients is used instead of laxatives, and if you are deficient of some others, they may be what is actually causing this condition.

What is it?

In fully understanding which chronic constipation remedies may help you, it is very helpful to understand exactly what this condition is, the broad range of symptoms, the potential underlying causes, and what nutrients can help and why they help.

Constipation will affect everyone at some point in their lifetime as this is considered to be a normal gastrointestinal problem; however, if it becomes chronic, it is anything but normal. The real key to understanding exactly what it is in the actual term “normal”, as what is considered to be normal frequency for a bowel movement can vary from person to person.

Because of this, the medical community has listed two basic guidelines for defining this condition. The first is that you should have at least three bowel movements each week, and the second is that if your stools are very hard and dry, you officially have constipation. In fact the single largest misconception about this condition is that you must have a bowel movement every day to be considered normal, which is simply not the case as millions of people worldwide do not move once a day.

This condition can easily occur as the result of several lifestyle changes such as missing a regular exercise routine, not eating a proper diet for a few days, not drinking enough fluids, or not eating enough fiber on occasion. Although this condition can very easily be treated with laxatives, if you start to become dependent on them it can very easily lead to something much more serious; lazy bowel syndrome. It is because of this and other risk factors that chronic constipation remedies are not only much safer, they are also more effective in the long run.


Selecting the correct remedy that may be the best for you will involve the symptoms, as this condition is not considered to be chronic unless you experience them for at least three of the last six months.

The first symptoms are by far and away the best known and it is passing fewer than three stools a week. If it is truly this condition, the next two symptoms will also be present and they are the inset of very hard stools as well as excessive straining when trying to pass a stool. However, there are also other symptoms that you may experience. If you have just passed a stool but still feel like you are anything but fully relieved or evacuated, as well as having to use manual maneuvers, there is a very high probability you have this condition.

Although there are millions of people that may have no idea what manual maneuvers means, there are several that will. If you have to resort to a finger evacuation or any type of a lower abdomen manipulation, these are also considered to be symptoms. There are also several real warning signs you should watch for if with this condition that could be the first signals of a more sinister underlying condition.

These warning signs include bowel movements that are still three or more days apart despite changes in your diet, intense abdominal pain, as well as blood in your stools. Other warning signs include alternating constipation with severe bouts of diarrhea which may be the first signs of IBS or irritable bowel syndrome, rectal pain, or very thin snake like stools.


Selecting the correct chronic constipation remedies for you also includes the potential causes of this condition which develops when water or your stool moves too slowly through your digestive tract.

If everything is normal, the waste products form your digestive system, which are your stools, move through your intestine by muscle contractions. Your large intestine, also referred to as your colon, absorbs most of the water as well as the salt in this mixture where they are then reabsorbed. They are reabsorbed for one very specific reason; they are absolutely essential not only in this process, but several of your body’s major functions.

However, if there is not enough fluid or fiber in this process, or worse yet, your muscle contractions are too slow, your stool begins to harden. Once this occurs, it begins to dry out and this is considered to be the root cause of constipation. Because of this, the single largest cause is dehydration or the lack of water, the lack of fiber in your diet, as well as ignoring the need to defecate and holding it.

IBS or irritable bowel syndrome, diseases such as diabetes and Parkinson’s disease, as well as colon and rectum problems may also be underlying causes.The list is still not complete however, as certain medications such as diuretics or high blood pressure medications, as well as anal fissures and hemorrhoids may also be the actual cause.

However the two largest potential causes outside of the lack of water and fiber are the misuse of laxatives as well as a deficiency of the B-class of vitamins in your body.

Chronic Constipation Remedies:

There are several potential chronic constipation remedies that you can select from, but whatever you choose, they should all include water. If you are only drinking one to two glasses of water a day, you are a prime candidate for this condition. However, the notion that you have to drink at least eight glasses of water a day to be regular is another misconception, and the answer for you should be somewhere in the middle of these numbers.

The next of the chronic constipation remedies is vitamin C, and what is not well known in this country is that in most of the European countries they have been using this nutrient for hundreds of years as a natural remedy instead of laxatives. If you combine vitamin C in a powder form with the magnesium oxide supplements, you may have just found the perfect of all of the chronic constipation remedies.

Not only is it much safer than a laxative, it will never lead to lazy bowel syndrome that not only makes your bowels dependent on them to function, this syndrome also interferes with the absorption of all vitamins and nutrients in your diet. If this does occur, it will very rapidly damage your intestinal tract. Vitamin E is the next of the chronic constipation remedies as it helps to slow down oxidative stress in your body which can also trigger this condition.

The entire B-class of vitamins are also critical in this process as they are not only essential for several cellular metabolic processes in your body, it is also beginning to emerge that a deficiency of them may be the cause of this condition because of their involvement in these proceses.


These chronic constipation remedies are not only much safer than laxatives, they have been used for several years now in other parts of the world for two reasons; they are very effective and are much safer than laxatives. If you use laxatives on a regular basis, sooner or later you will develop lazy bowel syndrome, and this is the last thing you want to happen.


Mayo Clinic: Constipation


Vitamins for Chronic Constipation