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Nutrition

Raw Honey

“My child, eat honey, for it is good, and the drippings of the honeycomb are sweet to your taste.” Proverbs 24:13 Honey has been used for medicinal purposes for thousands of years. Ancient Egyptians suffering from cataracts were advised to put a few drops of raw honey into each …

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Healthy Supermarket Choices

If you want to make healthy choices at the supermarket there are several aisles you will need to avoid altogether. This may seem a harsh decision but it is better not to purchase those items which you know will weaken your resolve. If you really want to stay away from …

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Foods that Beat the Bloat

Muffin top waist? Feeling bloated? Jeans resisting the zip? Take heart, even with a muffin top waistline there is hope. There can be many causes for bloating, some of the reasons are more serious health problems than just a puffy excess of fluid or gas. First check with your doctor …

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The Milk Diet

There are few foods which have had as much swing in their step as milk. One year it’s in, the next it is out. It has been deemed poison or honey and has strong advocates on each side. One year it makes people fat, the next year it helps with …

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Importance of Magnesium in the Diet

Magnesium is a mineral that is essential for a large number of basic body functions including metabolism, protein synthesis and bone formation. Recommended daily allowances of magnesium are 300mg per day for adult males and 270mg per day for adult females. Because magnesium is involved in a large variety of activities in …

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