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Nutrition

Hot Dogs Nutrition Health

Like most people you probably enjoy a nice hot dog every now and then, but do you have any idea what is in them? Hot dogs appear to be the perfect snack. They are quick and easy, inexpensive, filling and most of all they are very tasty. But do hot …

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What is a Superfood

The most conservative definition of a superfood is a food rich in vitamins or antioxidants, high in fiber and low in calories. By consuming it we get a lot of the good and not much of the bad! For the true believer this does not go far enough. Advocates, and …

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Health Benefit of Oranges

The orange can be eaten whole or squeezed into juice. It is one of the world’s most popular fruit items and has many health benefits to the human body. Nutrition One orange contains over 100% of the daily requirement of vitamin C. It also contains dietary fiber, folate, vitamin B1, …

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Vitamin B2 Foods High in Riboflavin

Riboflavin, also known as vitamin B2, is a water-soluble member of the vitamin B complex. Riboflavin is one of several B vitamins involved in the production of red blood cells. It is also responsible for producing energy from carbohydrates, the absorption of iron, nervous system function, eyesight, and skin health, …

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How to Cut the Fat from your Diet

It was once believed that people got fat from eating fat. That myth has been mostly dispelled over the years and now people are beginning to learn more about nutrition and various ways to become healthier. However, there was also some truth to this myth. You don’t necessarily become overweight …

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