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Nutrition

What are Good and Bad Fats

Fats are a vital part of a balanced diet. Some of the most important dietary functions of fat include keeping your skin healthy, insulating your body, cushioning your vital organs and allowing your body to absorb the fat-soluble vitamins A, D, E, and K. Fats also play a role in …

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Dangers of Artifical Sweeteners

The discovery of the artificial sweetener seemed like the answer to the prayers of many dieter, especially those with a sweet tooth. It offered the possibility of being able to eat many of the foods they enjoyed without fear of ingesting excessive amounts if calories. However, the sweetener which has raised …

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The Abcs of Multivitamins

The best way to choose your multivitamin is by your age and sex because these factors determine individual vitamin requirements. A multivitamin supplement generally contains these principle vitamins and minerals: A, B(s), C, D, E, K, and these main minerals: potassium, selenium, borax, zinc, calcium, magnesium, chromium, manganese, and iron. …

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Best Joint Health Supplements

Joints work hard to get your body moving, so it follows that they are vulnerable to injury and strain. The joint pain of degenerative arthritis can be excruciating – even simple things like wiggling your toes or bending your knees can be so painful, you’ll try to avoid unnecessary movement. Some …

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Body Chemistry and Food

Food creates your body chemistry. Without food no one lives. Food is the fuel that runs your systems much the same way gasoline runs your car. The difference is that the body is a live organism that runs on energy that is, to a certain extent, changeable according to its …

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How Fast Foods will Affect my Health

In recent times the world has become a dangerous place to live and it is not only because people have become more violent. It is because the foods they insist on eating contain potential threats to their lives. According to the World Health Organization (WHO), the food that people are …

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Food Additives and Chemicals

Food colouring continues to be a huge component of the food industry today proving that enticing our visual senses and keeping our diets varied is as important as maximising business profits. Over time, new food colours and new flavours have sprung up to keep the products we buy looking perfect and tasting just …

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