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Nutrition

Advantages of Packing Lunch

The current economic state encourages one to find any way possible to save an extra dollar. Our lives are filled with innumerable distractions that take away both the time and the money that we are desperately in need of. The human biology requires that food be consumed on a regular …

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Eating for Perfect Health

Eating for perfect health presents us with three principal considerations. We have to contemplate what we eat, how we cook or prepare it and – every bit as importantly – when in the day we actually eat it. There are of course more guidelines and instructions issued regarding our eating …

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Grocery Shopping for Healthy Food

Healthy foods are often the least obvious. It is quite easy to find healthy foods at your grocery store. They are the green vegetables that greet you soon after you walk through the front door. An array of multi-colored tomatoes, melons, onions, apples, oranges, pears, parsley, carrots and even turnips …

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Coffees Effect on Diabetes

Many of us wouldn’t dream of facing the day without our morning cup of ambition. Coffee and tea drinkers alike know that a cup of their favorite beverage can help turn the day around, or at the very least, make us easier to get along with. But research is showing …

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Using Probiotics for Health

From the moment of birth – and even before – when we are still moving through the birth canal entering the world for the first time, our bodies are exposed to bacteria of all kinds. Some bacteria are harmful to our bodies, causing symptoms such as stomach upset and diarrhea. …

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Milk and Dairy Fat Burners

Some foods act almost like amphetamines as they jump-start the fat-melting mechanism of the body that is our metabolism. It is the contention of the Men’s Fitness Center of AOL Healththat these thermogenic foods burn calories without exercise. You lose the weight, “. . . just by sitting there and …

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Vitamins Good or Bad – Yes

There are many arguments for and against taking vitamin supplements. Everyday a different article is published on one health issue or another. You may read an article one day that states, after many experiments one scientist and his team found that vitamins are great! You may read another two days …

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Organic Foods

More and more people are electing to avoid the risk of chemical contamination of their bodies, families and homes. Fortunately, solutions for addressing change exist and are within easy access. Choosing eco-friendly alternatives allows us to live a natural, green lifestyle. The benefits of organic bedding, eating organic foods and …

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