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Nutrition

Healthy Eating List

So many people get this wrong, but that’s understandable. We know that YOU will get everything right because you’ve read this. I am often requested for a healthy eating list as a quick guide. The considerable array of foods one could choose can be the main concern for people trying …

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Cooking Ingredients you don’t need

Nearly all processed food contains long lists of chemical formula ingredients that everybody can live without. These don’t sound like food, mainly because they are not. They might be there to make something lacking flavour taste better, as preservatives, as colourings, or simply to encourage you to eat more, as …

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Which Sports Drinks are the best

Thirsty athletes almost always grab for one of two things: Water or Sports Drinks. We all know water is good for the body. What about the sports drinks? And for that matter, which ones are the best? Water has a distinct advantage over all other consumable fluids. It has one …

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Worst Foods to Eat

There are a lot of foods that are very unhealthy for you. Many of these are unfortunately staples in many Americans’ diets, and some of the people do not even realize what they are consuming. The following are some of these foods. Pizza Most regular pizza is extremely unhealthy for …

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Improve your Diet and Burn Fat

Weight loss diets tend to be rather unhealthy by nature as they limit foods and even eliminate some food groups totally, whilst the key to a healthy diet is a balanced one. Fads which promote such things as eating grapefruits to lose weight are nonsense, and the emphasis on cutting …

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