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Nutrition

Health Benefits Cabbage

The cabbage provides a variety of health benefits just like its family related cruciferous vegetables. From ancient times, the cabbage was highly used because of its medicinal properties which cured certain ailments. This explains its popularity and varied uses especially since it is easy to grow and prepare. As a …

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Schizophrenia b Vitamins

Is there any real connection with Schizophrenia and vitamins, and if there is, can they actually help? The answer to this question is not only a yes; it is actually quite shocking these particular connections are not more commonly discussed. Although there have been some recent studies done that have …

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Calcium Benefits

Calcium is a highly valued nutrient. It is found in fruits vegetables, milk, and other foods. Many people know that calcium is good for the bones. But there are many other benefits that people my not know about that calcium has. Here are some of the other healthy benefits of …

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Cranberries

Cranberries are a great American tradition for the Thanksgiving and Christmas holidays. The health benefits of cranberries are many. They are an excellent source of fiber. Cranberries contain vitamins and minerals. The Native Americans even used cranberries for dye, food, and wound medicine. The dye was used to dye rugs …

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Nutrition Facts about Apples

Apples are very healthy and nutritious for anyone. They make an excellent snack or dessert. Apples can be prepared a number of different ways for you to enjoy them. Apples can be eaten raw or cooked. Apples contain potassium that can help promote heart health. Many scientific studies have proven …

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Healthy Breakfasts

People seem to be so busy these days that they can neglect themselves and their health. Breakfast should be the most important meal of the day. However, how many of us actually take much notice of this despite the fact that it is the healthiest way to live? A hearty …

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How to Reduce your Sugar Intake

The average American typically consumes more sugar daily than is recommended. Sugar is found in more foods than just cookies and soda. You can’t lower your sugar intake unless you know where all the sugars are hidden. Sweets Sugar is obviously an ingredient in sweet foods, snacks, and treats. The …

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