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Nutrition

Health Benefits of Soybeans

For the best and healthiest nutrition, eat soybeans! These beans have countless nutrients, and I will touch on a few main ones in this article here. To begin with, soybeans in a one cup serving size have 297 calories, 17 grams of carbohydrates, and 15 grams of fat. The fat …

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Overweight Prevention in Children

Hopefully you start with healthy eating habits when the child first begins to eat; by the time they get to where eating becomes a problem, yours will have learned good habits. Overeating is a family matter. Yet, overweight issues are not that simple; heredity plays an enormous part in how …

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Most Nutritious Meats

Proteins form an important part of human nutrition as they are essential in the formation of red blood cells and useful in repairing body tissues. They also aid in regulating enzymes and hormones besides ensuring that antibodies function properly to defend the body against any infection. Meat is one of …

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Should we Eat before Exercise

Food is the source of life for every living being. It is important to eat healthy for living well. Eating healthy is not enough to keep fit. Our bodies require a good amount of exercise in order to enhance the immunity and energy levels within us. Therefore, the secret of …

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Sources of Vitamin e

Vitamin E is a fat-soluble vitamin commonly found in foods, and exists in different forms. Being a fat-soluble antioxidant, Vitamin E plays different roles in the body with its major role of protecting cells from oxidation. Therefore it is correct to mention that Vitamin E helps prevent oxidative stress. Although …

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How to Eat well when Money is Tight

How to eat well when money is tight During tough financial times it can sometimes be difficult to know where to begin to slash your food bill. Below are some ideas to get you started. Shop Farmer’s Markets Look for local farmer’s markets. When you need fresh fruits or vegetables, …

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