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Nutrition

The Benefits of Bottled Water

There are a lot of benefits to using bottled water for drinking when we are at home or on the go. Some companies that provide bottled water add vitamins for the body and others have carbonation in them. They are also a convenient source of supplying the body with fluids …

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The 10 Healthiest Foods

There are several foods out there that are very healthy and wholesome for you. But some foods stand out as being especially nutrient rich and probably some of the very healthiest you can eat. I will give a rundown here in my article of what in my own opinion, are …

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Vitamin d History and Facts

Vitamin D prevents cancers For thousands of years we’ve lived in close harmony with the heat and light of the sun, and have even used it to treat serious health problems. Yet many health experts have little understanding of the sun’s broad therapeutic implications. In the past century, we have …

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Reducing Calories in Cooking

Reducing calorie consumption through cooking is not difficult to do. However, it does require making changes in the food you cook and how you cook it. By following these basic tips, you can lower your overall calorie count and improve your health. * Replace butter with a less caloric cooking …

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How Blueberries can Benefit your Health

Living Blue in the Golden Years: The Health Benefits of the Blueberry Eating blueberries by the handful won’t turn anyone into a Smurf. But, it will provide assistance in growing old with less lost of brain functions. For those concerned about losing mental capacity with each birthday that passes them …

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How to Live a Diet Forever

You can loose weight and eat whatever you want on an organic diet. It’s the easiest “diet” to stick to because there are no restrictions on what foods you eat, only that they are organic. You can eat organic ice cream, organic cakes, organic burgers, organic chocolate, whatever you desire. …

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The Health Benefits of Wine

When you think of health food, you are likely to conjure up visions of rice cakes, tofu and carrot sticks. These not so appetizing and often less appealing choices keep most Americans thinking Arby’s instead of Asparagus. Luckily, eating healthier just got a whole lot easier thanks to the mounds …

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