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Nutrition

Foods help Build Muscle

Adapting or modifying your diet to achieve muscle building fat loss can be a rather difficult task filled with various parts of contradicting information that you may have heard from friends or fellow muscle builders or weight losers, the internet and those that you are friendly with in the gym. …

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How Antioxidants Work

As the name suggests, antioxidants are substances such as vitamins, minerals and plant chemicals that prevent the oxidation of other chemicals in the body. Oxidation produces unstable substances called free radicals which can damage cells. It’s a bit like the process when a piece of fruit rots, or metal rusts, …

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Fast Breakfast Choices

For many of us who take part in today’s fast-paced world of work, “breakfast” consists of whatever caffeinated beverage that we can manage to guzzle down on our way to the office each morning. Some of us just don’t have the time; others do not like eating in the morning, …

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Grapes

Grapes are a small round oval fruit. Grapes come in colors such as green, and purple. Grapes are a good source of flavanoids which are a type of antioxidant. Grapes are a good source of Vitamins A, B, C, Calcium, Phosphorus, etc. Grapes provide the body with many health benefits …

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Cheap Ways to Eat Healthy

There are many simple ways to eat healthy and lower food costs at the same time. The most important tip to eating healthy for less money is to take the time to prepare foods yourself rather than buying prepackaged meals or dining out at restaurants. The way to achieve a …

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What is a Calorie Ratio Pyramid

Are you interested in finding as much information as you can that pertains to eating a nutritious diet? You have probably heard of the different types of vitamins and minerals you should consume in addition to eating a well-balanced diet that incorporates the different food groups that are included in …

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