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What are Water Soluble Vitamins

The water-soluble vitamins are the B group and vitamin C. These are essential micro nutrients that we need in our diet for good health. All of these vitamins except Vitamin B-12 are not stored by the body but must be consumed every day to maintain good health. Unlike the fat-soluble …

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Types of Diabetes

Adult diabetes is an underlying cause of death for millions of people each year. Due to the prevalent conditions of high blood sugar levels and poor circulation, many health risks arise in individuals suffering with diabetes. Perhaps the most common risk from diabetes is that of heart disease and stroke. …

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All about Gout

Gout is a painful and often debilitating condition affecting the joints; especially the base of the big toe. However, gout can occur in other joints as well; such as the heel, knee, hand, or ear, as it is considered a member of the arthritis family. Inflammation and pain often result at night when a …

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Positive Lifestyle changes to Improve Diabetes

Diabetes is a serious disease that is not just about taking a pill to reduce high blood sugar levels. Uncontrolled diabetes can lead to serious complications including heart attack, stroke, kidney disease, eye disease and nerve disease. Despite this, positive lifestyle changes to improve diabetes can have a significant effect, …

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The Health Benefits of Nutmeg

Nutmeg is a commonly added spice to many recipes. I’ll bet that as you are adding it to whichever recipe that might call for it, you’ve never thought of the health benefits nutmeg provides. I’d like to fill you in on what the various health benefits are in this great …

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Benefits of Cranberries

I think that I will forever associate cranberries with Cranberry Sauce. I believe that warm childhood memories are among the most powerful any of us can have and cranberries for me conjure up delightful memories of childhood Christmases, turkey and Christmas Dinner with many family members and family friends now …

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