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Mental Health

Am i Depressed

DEPRESSION – It’s a mental state that effects the lives of billions of people globally, and it is one of the hardest mental conditions to escape from, until you understand the nature of it. Though that’s a topic of discussion for another article. At this present time, you are here …

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Combat Everyday Sadness

The best way to combat the blues…find peace inside yourself and through your spirituality. First, make sure you are not actually in a depression, rather than just the blues. Signs of depression include but are not limited to, changes in sleep patterns, changes in appetite, feeling on the verge of …

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