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Mental Health

Lesbians and Depression

The word “predisposition” can occur in multiple contexts, and there are specific cases known as genetic predispositions. For instance, those with a certain family history are at a higher risk for having those problems, in certain cases. When it comes to depression, lesbians appear to be more prone to depression, …

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Ways to Relieve Stress

Between work, driving, raising children, paying bills, and anything else you can imagine, there’s little time left for relaxation. Stress can build up fast and become overwhelming. If you have felt exhausted or irritable, or you have body aches and pains for seemingly no reason, these are all obvious signs …

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Fear of Open Spaces

Agoraphobia is a very complex disorder characterized by the sufferer’s fear of open spaces. It can cause anxiety symptoms and prevent the person who has it from leaving the safe confines of their home. Although the exact cause of agoraphobia is not known, it is rarely seen without being accompanied …

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Relieving Stress

There is no denying we all live in a stressed-filled world. We all need relief from time to time, just to be able to keep going! When you bring a gift of any kind relief to those you care about, family and friends, you also get a meausre of relief …

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Suicide Risks and Prevention

Recognizing Warning Signs And Preventing Suicide Suicide is a topic that we would rather not talk about but it is a reality in today’s society and more common than most think. We all hope that it will not happen to someone that we may know but all too often most …

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Reality Versus Delusional

Delusion is a false notion rather than a proven fact and understandably it can get in the way of reality. Therefore, when pursuing reality it is important to chase down held delusions and get rid of them. This lightens the load when one is determined to live a life as …

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Keeping your self Esteem

Keeping your self esteem is essential for your well being, as without it, you will be liable to let others treat you disrespectfully because you don’t have a sense of positive self worth. You may also become depressed and unhappy. So how can you keep your self esteem intact on …

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