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Exercise

Video Game Work Outs

Playing video games is fun, but exercise, although good for you, can be boring and time consuming. Combining both is a fantastic and fun way to get in shape. That is exactly what I did a couple of years ago and I’ve been doing it every since. I call it …

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Strech

Warming up your muscles before starting any type of strenuous physical activity is very crucial. Not only do the first few minutes warm up your body, but they also help prevent injuries and increase your ability to burn more calories by raising your heart rate. The main key to preparing …

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