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Exercise

Beginner Triathlon Training

Among the amateurs and semi-pros, triathlon competitions have become the competitive distinction to be considered a very good athlete. It’s very impressive to some people when someone can stand out at distance running, distance swimming, and distance biking; and more impressive if ever they can do all of these events …

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Warm up Exercises

Make no mistake about it – I have a great dislike for any type of warm-up, stretching program, pre-game ritual, etc. I just want to perform the activity, or play the game, immediately, without the foreplay. Like any individual who requires motivation to begin or maintain an exercise program, I …

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Ways to Encourage your Child to Exercise

According to medical research, inactivity is a major risk factor to developing coronary artery disease. It also increases the risk of stroke, and major cardiovascular risk factors such as obesity, high-blood pressure and diabetes. Hence, it is beneficial to encourage children to take part in at least one hour of …

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How to Balance your Emotions through Yoga

In this day and age, juggling the rigors of jobs, family and home-life, more and more people are finding themselves overwhelmed with excess emotional (and sometimes physical) baggage. Stress is over-abundant and the ill-effects of it are taking its toll on our bodies and minds substantially. One major system of …

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Going to the Gym

Many people are embarrassed to go to the gym, either due to body image concerns or fear that they may make a fool of themselves. It’s a shame because going to the gym doesn’t have to be stressful. In fact, it can boost your mood, allow you to meet new …

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Advanced Yoga Side Pro Pose Arm Balances

The Advanced yoga Side pro arm balances pose is a strenuous and acrobatic sequence that helps to nourish your biceps, triceps, wrists, elbows and shoulders. It also involves intricate balancing and so should be attempted by the young and the robust, and those with ambitions to develop professionally as acrobats, …

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Choosing a Fitness Gym

Most areas offer a wealth of options for fitness gyms, each with its own features, cost and programs. These include Gold’s Gym and Planet Fitness. There are many different things to consider when choosing a fitness gym, and every person will have his or her own needs. Consider the following …

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Stress Relief Methods Walking

Exercise is a great stress reliever and walking is one of the simplest and most effective forms of low impact exercise. Exercise leads to the release of endorphins. This is one of the reasons that it helps to relieve stress. Endorphins are a group of hormones with tranquilizing and pain-killing …

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