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Safely Lose Weight

Authors of diet plans know they won’t sell very many books if they promote a plan that promises weight loss, and improved fitness, over a period of years or even months. They understand very well that we want to see results quickly so they insist on extreme measures at least …

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Lowering your Cholesterol and Losing Weight

Foods high in unhealthy fats and cholesterol levels are the leading causes to having a high cholesterol level. Cholesterol lowering foods tend to be low in calories and high in nutritional value, making these foods optimal in weight loss. Cholesterol is a fat-like substance either produced by our livers, or …

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How to Prevent Gaining Weight

Staying healthy while maintaining your weight can be difficult, especially if you have a weakness in high calorie food items. Many people end up gaining weight on vacation. It’s so relaxing being away from your everyday routine, doing nothing but relaxing under the sun. This is a critical time that …

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Fast Weight Loss

The best types of diets allow a variety of to be consumed and promote slow, steady weight loss. There are diets that promote quick weight loss because they are very low calorie and eliminate whole food groups. These diets are perfect for losing weight for an upcoming event but the …

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How to Stick to Eating Healthy

How to Stick To Eating Healthy It is important to understand that eating healthy is a habit. No one can change a habit overnight. Start with one small, simple change and just stick with that one. Once you stuck with that one for a few weeks, add another one. For …

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Acupresssure Weight Loss

You can control your appetite and weight with acupressure. With acupressure you can release the chi blocks and return your body to it’s normal healthy functioning. These acupressure points and routines are used to control the appetite and regulate metabolism. Massaging and pressing these acupressure points for weight control will …

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