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Eating before Exercising

Whether you are exercising to lose weight or just to keep in shape, there are certain foods you should eat before exercising and you cannot just pick and choose! The subject of whether to even eat before exercising, especially if your aim is to burn fat, is a very controversial …

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Looking at Diets and Fast Weight Loss

Look around your own community. Look carefully, the next time you see people walking. While walking is considered good for everyone, some people try to walk off more calories, than needed. This can lead to dehydration, and nutrient lose. Dieting in today’s society is becoming more, and more like a …

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The Role of Genetics in Childhood Obesity

Childhood obesity has become a huge problem in the United States in the past few decades; while several factors may contribute to this problem, more and more studies are finding that genetics also play a part. The “New England Journal of Medicine”, (NEJM) published an article regarding an adoptive study …

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When to Diet

The best person to judge when you should diet is yourself. The only person that you should be dieting for is also yourself. One of the biggest causes of failure to stick to the diet is if you are doing it for someone else or a variety of vague reasons. …

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Weight Loss Realistic Dieting

I’m over 50, and we all know that the metabolism slows down as we get older. Slow weight loss and menopause is a double whammy, but for me – it was also reality. So when I decided to lose weight, I knew that it was going to be harder than …

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