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Diets

Staying Motivated with Weight Loss

Everyone who has ever started a weight loss programme has suffered problems with motivation at some point or another. Even the most elite athletes have suffered motivation issues that’s how common it really is. Everybody starts off with the initial surge where they feel they could exercise all day but …

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The Medical uses of Hoodia

Essentially, very little. Generic Name: Hoodia gordonii is a native plant to the Kalahari desert of South Africa, specifically in Namibia. According to Wikipedia the flowers smell “like rotten meat and are pollinated mainly by flies.” As with any supplement, pill, or plan for dieting, hoodia is surrounded with controversy. …

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Best Food for Weight Loss

Burning fat and losing weight has become the top goal around the world. Most people want to look and feel great, but not all of them succeed. Some make the goal too difficult to attain, while others give up because they don’t see quick results. To lose weight it’s important …

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Rules for Weight Loss Success

So you want to lose weight? Well the first step is setting up a plan and making a commitment. Keep in mind that by using the diet strategy you are setting yourself up to fail. Diet has adapted the definition of a short term change in eating and unfortunately a …

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Helping your Teen Follow a Gluten Free Diet

Whether it is for nutritional or allergy-related reasons, parents around the world are attempting to take gluten out of their family’s diet, but many teens are hesitant to comply. This is entirely understandable because the availability of junk food paired with this generation’s preference for rich foods makes it hard …

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Best Yoga Poses for Weight Loss

With a sedentary lifestyle supplemented by calorie-rich foods, obesity is a common phenomenon for many of us. Hence, the rush to lose weight, and again develop a slim and trim figure. Yoga has some sequences that help in shedding excess weight. These sequences focus on the waist where the accumulation …

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Best Protein Sources for Dieters

Every healthy diet requires good sources of protein. You can find protein in many types of food, but it is best to consume the food items that have the least amount of fat but still have good amounts of protein. Here is a list of protein-rich foods that you can …

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