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Alternative Health

Treating the Body Mind and Spirit

Any medication or treatment other than what is widely used within the western medical world is an alternative way to treat a disease through alternative medicine. Advocates of alternative medications and therapies claim that their way to address a disease is more likely to cure what created the disease in …

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Aromatherapy Massage Therapy

Aroma-therapy is used to enhance the healing power of a massage with the use of concentrated and essential oils extracted from plant leaves, bark, roots, seeds and flowers. These essential oils are used to alleviate pain, heal and improve the mood. When scents enter the nostrils, it stimulates the limbic …

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Benefits of Grapefruit Oil

Grapefruit oil has many healthy benefits. It has a lovely citrus scent and its color is pale yellow to deep yellow. Grapefruit oil contains natural diuretic properties. When it is being used as a diuretic it can help the rid the body of toxins and excess water. Grapefruit oil is also very rich in …

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How to Soothe a Sore Throat

Everyone hates it when they get a sore throat. The pain is excruciating every time you try to swallow. Sadly, most people don’t know that they can soothe their sore throat naturally without using the unhealthy cough drops and man-made medicines. Sore throats are usually a symptom of a bigger …

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Exercise for Emotional Health

Your brain has the approximate consistency of a ripe avocado. At the heart of the brain lies the Brain stem, the most primitive component. The Brainstem works autonomously to regulate things like heartbeat and lung function. Surrounding the brainstem is the limbic system. This second layer of brain tissue allows …

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