The best cardio exercise is the one that you will doconsistently, but to make it the most effective routine possible, an interval cardio workout should be your choice. An interval cardio workout comprises a routine that switches from one exercise to the next at set time intervals. Typically, each day that you exercise, you shouldcommit to a different exercise. That way each routine will give you the greatest benefit of cardio vascular endurance building possible.
For an intense routine consider running. Rated as one of the top cardio exercises, running is also rather inexpensive as all you really need is a comfortable, weather-appropriate set of clothing and a good pair of running shoes. Start with a brisk walk for 10 minutes to warm up, move into a jog for 10 minutes to increase your warm up, then run for 30 minutes. Gradually build up your run time to an hour and you will be burning more than 600 calories.
To turn your running into an interval routine, you can either keep your run time at 30 minutes, build up the distance, and spend 30 minutes in high-intensity aerobics, bicycling, or one of the other cardio exercises. In most cases, though, people prefer to spend their time each day on a specific exercise. One hour each, on three or four separate days, with separate exercises can build your cardio fitness faster.
The top five cardio workouts that you can incorporate into your routine are: running for that 600 calorie an hour burn; cycling for a 500 to 1000 calorie an hour burn, depending on the resistance level; swimming burns 500 to 600 calories; aerobics can burn up to 800 calories; and cross-country skiing, whether on a machine or on the snow, can burn off about 600 calories an hour. Pick one, two, or all five and enjoy your cardio training. The more you enjoy it the better it will work for you.
If you desire that toned body that comes with weightlifting, use your cardio routine to warm up your muscles and raise that body temp, then spend 20 to 30 minutes strength training and you will improve the effects and have greater visible results much sooner.
For some people a slow and steady pace is better suited for their physical ability. It is easier on your joints and still burns fat, but doesn’t burn carbs. The slower pace makes for a lower intensity workout, therefore the duration of each workout should be longer. A 45 minute to one hour regime is recommended.
Low intensity workouts can be done in intervals, as well. A brisk walk of 25 to 30 minutes, which can burn 300 to 400 calories an hour, followed by 25 to 30 minutes of Aerobic exercise, which can burn another 300 to 500 calories per hour, will boost your success rate by helping to keep your routine fun. Or, if you prefer, walk one day and do your low -intensity aerobics on opposite days, as this will give you a better overall workout and a stronger routine.
As with any new exercise routine, you should consult with your doctor to check your overall health. While you are there you can get ideas for your beginning levels and goals. Don’t expect to be able to run a mile your first time out. Start at a safe intensity level and gradually work your way to your desired place.