Women spends thousands of dollars on diets and health clubs to rid their bodies of the subcutaneous belly fat they can see building up around their waists as they age. The desire to rid themselves of belly fat is usually motivated by vanity, but the truth is, the fat women should be concerned with is deep under the skin. Visceral fat is often linked to diseases like diabetes, cardiovascular disease and other health issues. Blasting away stomach fat should remain the goal of every woman desiring a healthy life.
While exercise is always important to ridding the body of belly fat, exercise alone will not do the trick. If you have an unhealthy diet, it has to be changed. You will need to cut certain food substances, like saturated fats and simple carbohydrates, from the diet. Replace saturated fats with unsaturated fats. Replace simple carbohydrates with increased portions of fruits and vegetables, carbohydrates that are complex.
While it is not actually a food, an increased water supply will help your stomach appear smaller. Drink two glasses in the morning a half hour before you eat your breakfast to get you started. Drink more throughout the day. Then enjoy a high fiber diet.
A great belly blaster is oatmeal. Old-fashioned oatmeal with almonds and fruit is a delicious way to start the day and it is good for you. Try this – make a piece of multi-grain toast and cover it with peanut butter. Put oatmeal on top. Add almonds and berries and a little almond milk. Eat this for breakfast every day for a week. Drink the two glasses before and drink more water and drink green tea afterwards. In a few days, your body’s void system will clear out the intestinal tract and your belly will be smaller. Oatmeal, peanut butter, almonds and berries are all belly fat blasting foods.
Whole grains have a good fiber content. Whole wheat bread and mult-grain breads as well as brown rice add fiber to your diet. Much like the oatmeal, when it is followed by enough water, the body’s system is cleaned out.
Foods that are high in vitamin B-12 help metabolize fats. Add foods like eggs, lentils, sweet potatoes and bananas are all excellent sources of folic acid. Eaten regularly, they help eliminate belly fats.
Vegetable salads and avocados are excellent for helping the belly get rid of fat. Both are great high fiber fillers that make the stomach feel fuller. When eaten before a meal, not only does the body benefit from the fiber, you also eat less empty calories.
Take long walks and eat with your stomach in mind. Before long, you fill feel the benefits of blasting away unhealthy belly fat.