You don’t need a lot of equipment to get ripped and get in great shape. Check out this fast and challenging workout that workouts out your whole body only using one cheap piece of equipment: a medicine ball!
Hi everyone and welcome to the ultimate total body medicine ball workout! Forget about spending thousands of dollars on personal home gym equipment, personal trainers or gym memberships. Workouts like the total body medicine ball workout can get you in great shape without spending all that money and can be done in the comfort of your own home!
The medicine ball total body workout is a quick workout that you can do at home and is very effective at helping you burn fat, build muscle and muscular endurance and get you that ripped, lean athletic body you are looking for. This is a circuit training workout so you are going to want to do one exercise and quickly move on to the next exercise. The workout is comprised of 7 exercises with high reps, but in order to do it, you are going to need a medicine ball.
Advanced participants can use a 12 to 15 pound medicine ball while beginners or intermediates can use a 4, 6 or 8 pound medicine ball. The goal of this workout is to complete it as fast as possible, without sacrificing good form. Therefore you are going to want to move from exercise to exercise, taking as few breaks as possible and ideally taking none at all.
Exercise 1: Rolling Push Ups
Exercise 2: Tricep Push Ups
Exercise 3: Shoulder Tosses
Exercise 4: Wiper & Crunch Ab Combo
10 Wiper Reps & 25 Crunch Reps
Exercise 5: Lunge With Overhead Twists
10 Reps per Leg
Exercise 6: Medicine Ball RDL’s
10 Reps per Leg
Exercise 7: Curl Catches
As you can see, this is a total body workout that can be done quite quickly and is ideal if you want a quick workout in the morning at home, or before you hit the beach or go out to the bar at night. It will get you a great pump all through your body and give you a cardio workout and burn off a lot of fat all at the same time.
This type of circuit training is the best and most efficient way to workout if you want to get ripped, lean, muscular in order to build a solid athletic physique. Not only does it make you look good, its helps you athletically as well and you will notice that your endurance in sports will significantly increase.
Getting ripped, lean and cut takes a lot of dedication to working out but what is equally important is planning how you are going to workout. Getting a workout and nutritional plan spread over several months is key in order for you to have something to follow and strive for when you are working out. Doing the same workout over and over again allows your body to adapt to the workout and over time, your results diminish and hit a brick wall. In order to avoid this, find a workout and nutritional program that has variety and is directed to your goals (i.e. burning fat, building muscle, getting ripped etc.) There are many out there if you don’t have the knowledge to develop one yourself so I encourage you to seek and follow one in order to achieve your goals!
For a free video demonstration of the exercises presented above, please follow the link: Total Body Workout
For information on a step by step 90 day workout and nutritional program used by professional athletes and celebrities and specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look as well as get you into the best shape of your life, please follow the link: Ultimate Workout Program