The feeling of hunger can be a diet buster as many people seek any way to succumb to its call. Because of that, they will eat whatever they find around them – whether its candy, cookies or even soda. As these are empty calories, hunger beckons again far too soon, and the call is met once again with empty calories. Because of this, it may be difficult to shrink the waistline without knowing the best foods to eat to help stop hunger.
The most important thing to know when choosing foods to stop hunger is what the best foods are, as well as the definition of empty calories and where to find them so you are able to avoid them. Empty calories around found in fats and sweets, commonly known as junk food. Empty calories earned their name because they offer no nutrients. Because of this, they only ease hunger for a short period of time rather than satisfying the body’s true need for nutrients.
Here are some of the best foods to eat to help keep hunger at bay:
Water: Water has been proven to help in weight loss as it helps to suppress feelings of hunger. If you are hungry, drink an eight or 16 ounce glass of water. It will help to fill you up temporarily so you aren’t focused on grabbing the unhealthy food sitting in front of you.
Popcorn: Air-popped popcorn is nutritious (as long as you don’t add butter or salt) and it can help to ease your hunger. Studies have found that hunger is often related to quantity as well, so having the opportunity to eat a few handfuls of popcorn will trick your body into believing it is full as well.
Fruits and vegetables: Fruits and vegetables are solid, nutrient-heavy foods that will keep you full and keep the hunger away for longer. Carrots, apples and green peppers are good examples of fruits and vegetables to eat when trying to curb your hunger for longer.
Soup: Believe it or not, soup is a great food to help fight hunger. However, make sure it is a broth-based soup that is filled with vegetables and lean protein to ensure it is a nutritious meal, rather than one filled with fats and oils.
Oatmeal: Kick your day off with oatmeal, and your hunger will subside longer than if you eat cereal. Oatmeal is rich in fiber, which contributes to its ability to effectively fill up your stomach.