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Basics of the Paleo Diet

The Paleo Diet takes a look at the history of human nutrition, the factors that caused the major changes in the human diet, and the health effects that have resulted from those changes. The Paleo Diet looks at the hunter-gather stages of human history and the diets that accompanied such Paleolithic / stone age life styles. The Paleo DietxxtccxxJun 27 2006 17:00Been doing this diet for 3 weeks now, anyone else doing it. The Paleo diet contained much more vitamin C, B vitamins, fiber, iron, zinc, folate and essential fatty acids and less sugar, salt and saturated fats than the modern day diet does.

Paleolithic

Today more than 70% of our dietary calories come from foods that our Paleolithic (Stone Age) ancestors rarely, if ever, ate. He greases his Paleolithic pot with canola oil, the kind his elders recommend. And, because he doesn’t have any sugar, he washes down his Paleolithic meal with. In fact, the one thing Paleolithic Peter would never have eaten was a skinless chicken breast. He says that Paleolithic peoples had no carbohydrate foods like grains or starchy root foods-never mind reports of grains found in the fire ashes of some of the earliest human groups, or the widespread use of tubers among primitive peoples, usually fermented or slow cooked. The Paleolithic diet, also known as the caveman diet, paleo diet, prehistoric diet, Stone Age diet, or hunter-gatherer diet, is the diet of wild plants and animals that various human species (see Homo (genus)) habitually consumed during the Paleolithic period (the Old Stone Age), a period of about 2 million years duration, ending about 10,000 years ago, when our species, Homo sapiens, invented agriculture.

Carb

As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables. This is spectacularly wrong-any plant-based diet that centers on dark leafy greens rather than whole grains will provide more of everything (except B12) with fewer calories, more fiber, more good carbohydrate, and less saturated fat, in a way that is more health-promoting, and will result in much better blood lipid profiles and is far more likely to reduce incidence of certain types of cancers. “This trend of ‘carbo-loading’ has caused a detrimental shift away from quality, fresh foods and has had negative consequences on health, an athlete’s capacity for recovery and the subsequent quality of training,” Cordain said. “The Paleo diet increases your protein and fat consumptions while modestly lowering your carbohydrate intake,” Cordain said. “But since the carbs you do eat will come largely from fruits and vegetables, you’ll be consuming healthful micronutrients.

Fruits

Fruits and Vegetables with Lowest and Highest Pesticide LevelsNuts and SeedsNuts and seeds are generally allowed, though Cordain suggests that those who want to lose weight limit them to four ounces per day. Learn how a diet based on lean meats, seafood, fresh fruits, and fresh vegetables can lead to ideal body weight, optimum health, and peak athletic performance. Foods which are included in the diet are ones that can be obtained by using Paleolithic tools and practices, like meat (preferably game, though many followers of the diet eat farmed meat for practical reasons), fish, and gathered or foraged fruits, leaves, and roots of plants, mushrooms, nuts, eggs, and honey.

It appears that the paleo diet idea has a lot of value in indicating that humans are in deed asking for trouble when they feed on things that wind up supplying nutrients that sharply differ in kind and quantity from what we evolved with. I would like to hear from the athletes that felt like they ate very well before coverting to the Paleo diet and then showed improvement in their races without changing their training regiment. Several researchers of the Paleo diet like Matesz, Diamond and Twohig doesn’t agree at all that humans used to consume a lot of meat, let alone having access to a big enough amount of it. By eating what our “stone age” hunter and gatherer ancestors ate, say the paleo diets, we will rid ourselves of the health problems and the obesity problem that has only recently begun to plague us as a result of modern lifestyle and processed manmade foods.