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Health Expert

Health and Nutrition Blueberries

Blueberries are healthy for us as they have remarkable nutritional values and are powerful disease fighters. They not only contain antioxidants that are thought to help our bodies fight free radicals, but they also contain vitamins and a lot of fiber. Blueberries defend the body against stress and help to …

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Coping with Bipolar Disorder

People with Bipolar Disorder never have a “normal” day. You may even be on disability because you cannot function in a 9 – 5 job like most of the general population does. In fact Bipolar Disorder is the sixth leading cause of disability in the world. Thankfully there is a …

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