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Health Expert

What is a Realistic Rate of Weight Loss

Losing weight at a realistic rate is the most effective and guaranteed way to lose weight permanently. With millions of people trying to lose weight with fad diets or the latest celebrity diets, there seems to be a continued misconception about what is required for permanent weight loss. Everyone wants …

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High Anxiety the Ups and Downs

The Ups and Downs of High Anxiety Anxiety makes everyone feels anxious from time to time.For example, when one has to meet a job deadline, perhaps a social function or deliver a presentatio. Slowly, we develop a persistent and often exaggerated sense of worry that will dominate and interfere with …

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Treatments for Bronchial Asthma in Children

Bronchial asthma is a condition that affects the bronchial tubes and how well a person breathes. Bronchial tubes become inflamed and restrict the airflow to and from the lungs. This inflammation can cause congestion and lead to other respiratory problems. When asthma occurs in children, special care must be taken …

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Helping Children to Exercise

Persuading children exercise is fun can be a chore, passed down from adults and through this virtual world of computer games, the idea of running around outside is low on their list of things to do. Forcing anyone to participate in exercise has the opposite effect of making it fun, …

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Garlic Benefits of Garlic Garlic Supplements

Cultures as far back in history as the ancient Egyptians and early Chinese have touted garlic for its perceived healing properties and overall health benefits. Only recently have scientists and medical researchers begun studying exactly what benefits garlic offers and the potential diseases it may cure. Cardiovascular Health During the …

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