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Alcohol and Vitamins Alcohol and Supplements Alcohol and Nutrition

Chronic alcohol abuse symptoms can show early signs of real potential health problems such as loss of muscle tissue, loss of memory, and loss of testosterone, just to name a few.

Alcohol also affects every cell within your body, and if this condition stays chronic, it will start to kill cells, and once a cell is dead, it stays dead. Alcohol is a toxin and will travel through your bloodstream into every organ and cell in your body.

Alcohol is the most abused drug by the world as a whole, but other drugs such as marijuana, cocaine, and methamphetamine can affect the desired results of vitamins, but by far and way alcohol is the largest nutritional threat to the majority of people.

Chronic alcohol abuse prevents the absorption of vitamins and is often associated with a poor, and in some cases, a very poor diet. Your body needs vitamins and minerals to function normally, and they must be in the correct balance to do so.

Dehydration that is often caused by chronic alcohol abuse will interfere with the narrow limits of each ion in our body, such as calcium, sodium, and potassium. A reduction in these ions by abuse can and often does lead to excess thirst which may lead to muscle cramps, as well as the potential for sudden dizziness or fainting spells.

If you are prone to getting cramps, especially in the middle of the night, you might want to revisit your alcohol intake.

Although the loss of vitamin B12 is the deficiency most associated with chronic alcohol abuse symptoms, there are several other critical vitamins and minerals that are affected by abuse of this drug.

Folic acid is a nutrient that helps your body to make new cells, including red blood cells, which are critical for carrying oxygen in your body. Vitamin B12 helps to maintain the red blood cells as well as the nerve cells, but folic acid is also a major contributor.

Also at risk with a loss of this nutrient because of chronic alcohol abuse symptoms is folic acid deficiency anemia, a condition where you don’t have enough red blood cells.

Most people will be affected by this condition simply because they don’t eat enough of the proper foods that contain folic acid, or you have a hard time in absorbing it.

Pregnancy also puts you at a risk of this deficiency, and chronic abuse of alcohol during pregnancy can severely place the fetus at risk of birth defects.

Thiamin or Vitamin B1 is also a nutrient that is threatened by alcohol abuse. This nutrient is especially important in the metabolism of fats, proteins, carbohydrates, as well as the formation of hemoglobin.

Hemoglobin is especially important to our bodies as it is a protein that is carried by red blood cells and delivers oxygen from the lungs and delivers it to peripheral tissues. This delivery system by your body allows for the maintenance of cell viability. Alcohol abuse destroys this process, thus the killing of your cells.

Zinc is yet another nutrient severely affected by chronic alcohol abuse symptoms. Although your body does not require a lot of zinc, next to iron, it is the most plentiful of all the trace elements in your body.

It has been utilized throughout history for wound healing but also plays critical roles in the immune and reproduction systems, and is important to growth, taste, vision, smell, and blood clotting.

However, perhaps the most important function of zinc in our bodies is its role in the metabolic process that produces energy.

A loss of this nutrient reduces endurance, and in chronic situations, muscle mass as well. This is one of the major reasons people that have drank too much feel so tired the next day.

But the damages to your body do not just end there with chronic alcohol abuse. Alcohol in your body also reduces testosterone which is critical for development and recovery of muscle.

This toxic drug also slows your body’s ability to heal itself.

Alcohol holds very little nutritional value, but it works very effectively in reducing the nutrients in your body, especially if abused. In fact, because of its high calorie content, the body treats it as fat, and as a result it breaks down the sugars in alcohol into fatty acids.

However, chronic alcohol abuse symptoms do more than just destroy nutrients in your body; it affects your appearance as well.

Alcohol can affect your skin, (loss of vitamin A) especially if you are prone to acne or blemishes; it can age you prematurely, dries up your hair, cracks your lips, and will also give your skin a puffy appearance.

It also affects your brain, as it deprives your brain of water cells and glucose, the brain’s food supply. It can also lead to blackouts, diminished memory, stupors, and in severe cases, comas.

Chronic alcohol abuse also causes increased stomach acid production which may lead to heartburn or even ulcers. However, because of the livers role in breaking down alcohol, it is the most effected organ in the body.

Chronic conditions will destroy liver cells which normally are in the state of constant rebuilding, can cause fat accumulation around the liver, and may eventually cause cirrhosis of the liver, which is fatal.

The list of damages to you body by chronic alcoholism alcohol abuse symptoms could go on and on, but maintaining the supply of vitamins and minerals in your body effectively is extremely important if you choose to drink alcohol regularly.