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Monthly Archives: March 2019

Foods that are Rich in Fibre

Staying regular and getting enough fibre is not only one of the best ways to keep your bowels healthy, but to stay full for longer and keep unwanted weight at bay. Fibre is a magic food that everyone should include in their daily diet. The recommended daily dose of fibre …

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What is Asthma

Asthma is a chronic lung disease, which affects the air passages to the lungs causing them to become inflamed, swollen and narrow causing wheezing, breathlessness and tightening in the chest. Twenty two million Americans suffer from the disease, six million of whom are children. The number of sufferers is growing, yet …

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Body Building Obsession

Body building is a competitive sport, whether you are competing against others or trying to improve your personal best. This can make it difficult to differentiate between healthy competition and a true obsession. When it becomes the latter, underlying issues are likely at work. Poor self-esteem, stress, depression and a …

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