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Monthly Archives: March 2019

Anxiety and Yoga

USING YOGA TO TREAT ANXIETY DISORDERS Your heart begins to race. You feel like you cannot breathe. Your palms get sweaty. You feel chilled though the sweat is pouring off your body. You feel like you can’t swallow. Your chest hurts. Your worst fear is that of dying or the …

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Health Exercise Aerobic Fitness

Exercise is a good thing, though doing something is more fun than calisthenics. Here I will mix in some doing things methods of getting exercise along with a more conventional approach. One has read the ‘kick start the heart’ with a cup of joka java commercial aspect of motivation in …

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Mental Hospitals

Depression can be a very serious health issue. Left untreated those suffering from it may become suicidal or even homicidal. None of us want to be faced with the decision to have a loved one locked away in a mental health hospital. However there are cases where you must have …

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