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Monthly Archives: March 2019

Interval Training

Interval training is a great way to lose fat fast and increase anaerobic and aerobic fitness. Intervals are done in a fashion that alternate periods of high intensity exercise and low intensity exercise. Because the short bursts of high intensity work simulates many sports, it is widely used as a …

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Build Big Muscle

Very few people have big muscles, and that’s because it’s easy to make a number of fundamental training errors. Read this to avoid being a dummy with a dumbbell! If you want big muscle, there are 3 things you need to focus on: 1. Your training program 2. What you …

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Cortisol Stress and your Body

Stress causes the adrenal glands to release cortisol into the bloodstream. Elevated levels of this hormone prepare your body for emergency action. The heart rate increases, digestion slows to allow more blood to circulate into your muscles, sensitivity to pain is lowered, and your body gets a burst of strength …

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Reasons for our Children becoming Obese

Why are Many of Our Young Children Becoming Obese? In today’s society, especially here in the U.S., with virtually the greater percent of the food manufactured is altered to some degree from that which is harvested and added to many of our baked goods, where much of the crucially needed …

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Stomach Cancer Treatments

It’s a cancer that’s rare in the United States. Fortunately, the number of patients diagnosed with stomach cancer each year is steadily declining. Stomach cancer is also referred to as gastric cancer. According to the Mayo Clinic, the most common type is adenocarcinoma, which starts in the mucus-producing cells in …

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