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Monthly Archives: March 2019

Weight Watchers Breakfast

Breakfast is so important, as it gets your body fueled up for the day. Breakfast can be tough for people following the Weight Watchers program. People are hesitant to spend Points on breakfast, particularly when larger meals may be planned for lunch or dinner. Here are a few tips to …

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Guide to Bicycle Riding for Weight Loss

If you’re trying to lose weight, bicycle riding could be an effective way to increase your calorie expenditure. To lose weight you obviously have to burn more calories than you consume. This means adjusting your diet so you take on board fewer calories, and getting more active so your metabolism …

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