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Monthly Archives: March 2019

Foods to help Depression

We all feel a little down every now and then, and often this is caused by conflict and stress in our lives rather than clinical depression. Chances are you will feel better when the situation is resolved, and remaining optimistic about your circumstances will help. But what if there isn’t …

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Reducing Trans Fat Consumption

Trans fats come largely from hydrogenated vegetable oils and and are used extensively in most processed foods. Partially hydrogenated oil are used despite a long history of research confirming their health risks. Trans fats both lower HDL cholesterol (the good cholesterol) and at the same time raise your LDL cholesterol …

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Side Effects of Omnicef

Omnicef is in the category of antibiotics. This is a very versatile drug that treats a variety of bacteria stemming from bronchitis, pneumonia, sinusitis, ear infections, and skin infections. It is possible to have an allergy to this antibiotic. If you are taking Omnicef, and you have hives, trouble breathing, …

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A new way to look at being old

A new definition for old? Here’s a suggestion: When referring to someone well advanced in years why not just replace some of the obviously offending terms used with the more uplifting expressions already available. For starters, take a look at how older people think of themselves. Most people beyond the …

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How to Eat Healthy

Shopping for food can be very confusing in our health-obsessed world in which marketers try to convince us that their foods are healthy. When we have to choose between different products we are often confused by labels such as “organic”, “fortified”, and “low fat”. But just because a product claims …

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