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Monthly Archives: February 2019

Evaluating Winsor Pilates

Winsor Pilates by Mari Winsor are easy to follow and will give you an excellent workout. Mari explains each move in detail and the moves are done in such a way that you flow easily from one move to another. There is always one person on each video that is …

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What causes Tooth Grinding

Tooth grinding happens as a result of the habitual act of consciously or unconsciously clenching your teeth. The clinical term for this rather puzzling habit is bruxism. Bruxism can happens either during the day or while you are asleep at night. Kids and adults alike can suffer from this annoying …

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Exercises you can do at Work

The only thing I knew about resistance training, was that I was certainly resistant. My vast assortment of work out clothes were the only thing in my drawers neatly stacked, and my South Beach Diet book had migrated from bedside nightstand to the magazine rack by the toilet. Resistance was …

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Nutrional Benefits of Beets

Beets may not be at the top of your list of favorite foods, but you may want to reconsider because this vegetable is a great source of many vitamins and nutrients vital to your good health. Beets are in the same family as Swiss chard and spinach, and are purple-red …

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Fibromyalgia Treatments

Fibromyalgia is a painful, debilitating disease that has no definite cause, no specific treatment and no known cure. Doctors must work closely with each patient in order to help them find a certain level of relief from their symptoms. The goal is not to cure them from fibromyalgia, but to …

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