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Monthly Archives: February 2019

Fasting for Weight Loss

Fasting is very enjoyable because your starving body actually produces pleasure chemicals to distract you from the fact that you are hungry. However, it is not an effective long-term weightloss solution. Most of the weight you lose will be water weight, and it will most likely come back as soon …

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How to Create Healthy Lunches

The word “strategies” conjures up images of a battle campaign, with every last detail considered and prepared. Then, when the action starts, all that strategic planning comes to fruition and battles are won. The stakes in this particular battle are high; they impact of health, eating pleasure and good value …

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Alternative Medicine for our Kids

Each year millions of dollars are spent on health care and medications for kids. If there were alternatives more readily available and more information of the benefits versus the risk of giving antibiotics, there would be more people trying alternative medicine. Not only can antibiotics put a strain on the …

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Health Benefits of Asparagus

Asparagus to begin with is loaded with Vitamin K. If you consume one cup, you’ll get most of your total daily allowance of this vitamin, nearly 100 percent. Vitamin K is helpful to blood clotting formation, and healing powers, as well as the processing of calcium we have stored. Folate …

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