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Monthly Archives: February 2019

Yoga Tight Hamstrings

There are many yoga poses to relieve tight hamstrings. Some of these you need to do on a yoga mat, but for those who have problems sitting on a mat, there are adaptations of these poses that you can do sitting on a chair. We start describing those poses which …

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Halitosis Prevention Tips

Halitosis or bad breath condition is largely the outcome of bacteria that acts on food residues in the mouth. Some other diseases also may cause halitosis. By practicing good oral hygiene and having a dental check-up at least twice a year, you are actually on the right track in preventing …

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A Guide to Herbal Supplements

A Guide to Herbal Supplements People are searching for ways to improve life, health, and well-being; and are looking to do it naturally. While herbal supplements are gaining in popularity and safer, you need to educate yourself and do some research first. Herbal supplements can be beneficial. They contain active …

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Effects of Depression on Society

Depression is a condition believed to be widespread in the modern day society and has been debated as to its costs to the individual, to the society, and to the government as a whole. While it can manifest in many different ways and intensities, even the mildest form of depression could …

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Workout Recovery

To learn how to recovery efficiently, we must first understand the term active recovery. What exactly IS active recovery? Fortunately, it really is as easy as it sounds. Active Recovery is simply exercise used as a tool for recovery. It might sound a little counter-productive, but just trust me here. …

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Shopping for Free Weights

As gym membership prices seem to be escalating, beginning exercisers may unfortunately be discouraged from weight-training. Price-sensitive consumers are doing their best to save as much as possible during this downward spiraling economy. What other home exercise options are available to achieve the same physical results as a well-equipped fitness …

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