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Monthly Archives: February 2019

Essential Amino Acids Training Workout Muscle Exercise

Essential Amino Acids explained and how supplement can maximize the result from resistance-training. What is EAA? – EAA stands for Essential Amino Acids. The essential amino acids are: phenylalanine, isoleucine, leucine, lysine, methionine, threonine, tryptophan and valine (arginine and histidine are essential for children). Essential means vital, and the body …

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Tips for Organizing your Life

Despite the vast talents of humanity, organization is still something that can be a difficult task for some individuals. Some people seem to have a more “linear” mind and can order their life in such a way that things get done. Others, unfortunately, seem to wander from task to task …

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Five Healthy Ways to Maintain Weight

Obesity is one of the biggest factors in several life threatening diseases. Heart disease, diabetes and COPD (chronic obstructive pulmonary disorder) are the top three medical conditions in the United States that are affected by a person’s weight. Physicians normally encourage their patients to lose weight in an attempt to …

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Venting Anger Properly

Venting, if done right ,can help to diffuse anger and help us learn to channel our anger into action. If done wrong, it can wreak havoc on our personal relationships and cause more problems than it solves. Unfortunately, many of us don’t know the right way to vent our anger, and often …

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