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Monthly Archives: February 2019

Tips for Visiting the Gynecologist

You want to be very prepared when you go for your first visit to the gynecologist. The more you’re prepared, the more likely you will address all of your health needs. Look at the following recommendations to help you prepare for your appointment. First, it is important to make a …

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Walking and Meditation on the Life of Christ

Walking is great for our physical well-being while meditation is beneficial to our emotional and spiritual health. Looking upon meditation as a walking companion will change your perspective and provide a focus for your walk. When you meditate during a walk your emotional and spiritual well-being will be improved as …

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Uses of Estrogen in Women

Estrogens are hormones present in both sexes but more dominant in women. Men on the other hand have Testosterone. Estrogen is responsible for a variety of things in women including the most renown, ‘mood swings’. Low or high levels of Estrogen can lead to strange effects and women undergoing menopause …

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Resting Muscles for Muscle Growth

Our bodies are amazing machines. They are continually working to keep us in optimum form, based on our lifestyle. When we overextend, our bodies let us know, but also set to work repairing any damage. Working out and building muscle are becoming more and more interesting to people as we …

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How to Overcome Excessive Worry

Have you ever found yourself paralyzed by constant thoughts of doom? Everywhere you look you just cannot seem to find anything good. You walk around feeling emotionally drained and you just cannot seem to get a hold of yourself. When excessive worrying takes over your life you may find yourself …

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