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Monthly Archives: February 2019

Singular Focus in a Multi Task World

Tension and stress are increased by the demands and pressures of a multi-tasking, high expectation, out-come oriented, have-it-done yesterday world. Mastering the following three-step technique enhances relaxation and singular focus. Just remember the simple mnemonic BPM (breathe, positivity, moment) as keys to unlocking your potential, increasing your concentration and improving …

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Yoga Revolved Triangle

The Revolved triangle Yoga pose is a very simple pose, and is very easy to do. Hence it is made part of the sequence of yoga poses for beginners. Although this pose is a simple one, it helps to nourish your hips and spine and also serves as a warm …

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Benefits of a Juice Cleanse

There are many reasons that people perform a juice cleanse, but there are many health benefits of performing a juice cleanse. Fruit juices contain a wealth of vitamins and other beneficial ingredients that are great for the body, but there are some main advantages of a juice cleanse. Digestion takes …

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Healthy Foods that are not Healthy

When you want healthy food choices for your family’s diet, what words do you want on the food labels? Years ago they would have been primarily “low fat” and “low sugar,” and you might have looked no further. If your search for these products was successful, you believed that your family’s good …

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Ocd Obsessive Compulsive Disorder Children

Obsessive-compulsive disorder (OCD) is an anxiety disorder. According to the National Institute of Mental Health (NIMH), OCD affects nearly 2% of the American population. It is 2-3 times more common than schizophrenia and bipolar disorder. Symptoms of OCD: OCD is characterized by recurrent, unwanted, and intrusive thoughts called “obsessions.” People …

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