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Monthly Archives: January 2019

Heart Health

The heart is the most important muscle in the human body, as without it the body could obviously not survive. Taking good care of your heart is therefore crucial in preventing heart related problems, as there are so many factors that can affect heart health, such as obesity, alcohol and …

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Eating what you want

That totally depends on what you want to eat. If eating what you want simply translates to pigging out on cake and ice cream, then u you won’t be losing a lot of weight. On the flip-side, if what you want is fruit and seeds and nuts and lean meats …

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