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Monthly Archives: January 2019

Saunas in your Home

The sauna has been around for the longest time, ever present in the ancient cultures which existed thousands of years ago. Even then it was known for promoting the service of significant health and wellness. It has evolved from holes in the ground, and enclosed areas surrounded by fire to …

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Struggles of the Vietnam Veterans

Vietnam what was once referred to as a war gradually changed throughout history to what it is known as today, a conflict. The involvement of the United States of America in Vietnam now carries a negative connotation along with it. The veterans of the “Vietnam Conflict” who entered the war …

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Automatic Enrollment Hsas – No

Should Employees be Automatically Enrolled in Health Savings Accounts (HSAs) Health Savings Accounts were first introduced by the Medicare, Prescription Drug, Improvement and Modernization Act of 2003 signed into law by President George W. Bush. These new improved Health Saving Accounts were to replace Flexible Spending Accounts (FSAs). The HSAs …

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What are Hot Flashes

In a female body, the hormone called estrogen is of vital importance. Once the estrogen levels start depleting (an inevitable symptom of menopause), its deficiency causes hot flashes. These hot flashes are also called hot flushes or night sweats when they are experienced in the middle of the night. Apart …

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Fighting Depression

Coping with depression is difficult, and doing the little things is often the hardest. Here are a few easy ideas to perk you up, making day to day life easier. Shower: when I was at my lowest I more or less gave up showering. Dragging myself out of bed in …

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Living with Dysthymia

When you are diagnosed with arthritis, don’t you want to know more about what type of arthritis? After all, there are so many different forms of arthritis and they should not all be lumped together into one diagnosis as that would be wrong, wouldn’t it? When you are diagnosed with …

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Eating Habits for Weight Loss

Changing your eating habits will give you the same results as dieting without the planning, menus and trying to stay motivated. Plus it’s so simple, just eat more healthy low calorie foods, drink more water and avoid empty calorie foods. You will enjoy this easy healthy weight loss regimen that’s established …

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Rest your Muscles

Every night your body requires sleep and adequate rest to perform normal activities the next day. Your muscles also require their own time to rest and repair after a vigorous workout. Taking rest days or rest periods from certain exercises or muscle groups is essential to good health and workout …

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Holiday Health Tips

It is here again. The time of year many love and dread all at once. Spending time and making memories with family all while eating away the hard work you completed trying to get into that bathing suit for the summer. It is safe to say that whoever dictated what …

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