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Monthly Archives: January 2019

How to Deal with Survivors Guilt

There has been a fatal accident. “You survived!” says one person. “Thank God!” Suddenly, the one person who you expect to be the most concerned, caring and compassionate, becomes exactly the opposite. He or she turns mean, nasty or abusive, screaming, “You should have been the one who died. The …

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Autism Thimerosal Vaccines

There has been a great deal of debate and controversy surrounding the Thimerosal that was found within common childhood vaccines. Thimerosal is mercury containing, and mercury is highly toxic to humans and other animals. In particular, mercury has been shown to be neuro-toxic, causing damage to the brain. The fact …

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Health Benefits of Avocado

Although avocado’s are often mistakenly called a vegetable, they are actually a fruit just like the tomato. Growing on trees reaching nearly 80 feet tall avocados are a favorite treat of many. There are several varieties of avocado available at the grocer. They can be smooth or scaly and vary …

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Benefits of Upper Body Workouts

Many times these days you will find most people choosing more cardiovascular and cross-training exercises to maintain their health. There certainly is never any fault for wanting to stay fit, but maintaining only one kind of regime can cause you to neglect other muscle groups that are necessary for everyday use, or …

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Using a Home Treadmill

Home treadmills are quite popular these days.Having owned two of them I understand how easy it is to get caught up in the excitement and belief that owning your own treadmill will be a guarantee that you will exercise regularly and get in shape. When I purchased my first treadmill, …

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