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Monthly Archives: March 2018

How to Treat Frostbite

Frostbite is a serious problem which can happen when a person is exposed to the cold. Those most at risk are the elderly and the young and of course those mountaineering in extreme conditions. People who have medical conditions such as diabetes are also more at risk due to blood …

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How your Family could be Making you Fat

A lot of cases of weight gain are self inflicted, but what about those that are overweight that are living with their families? Is the person that cooks for the family to blame for each family member’s weight gain? I think there is strong evidence to support that! Weight gain …

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Herbs to Aide Sleep

Natural herbs which aide sleep provide a wonderful alternative to sleeping pills that can cause a host of negative side effects. Sleeping pills often can cause drowsiness, dizziness and feelings of irritability many hours after you have taken them. Even the morning after consumption your concentration might be too impaired …

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Weight Loss Teenager

As if being a teenager wasn’t tough enough with the raging hormones, peer pressures, and preparing for college and life after high school, many teenagers find themselves struggling with their weight as well. For teenagers who are overweight, figuring out a strategy for losing weight involves developing good eating and …

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How to Drink more Water each Day

Water is the most prevalent element in the human body, comprising anywhere from 78% in newborn babies to approximately 60% in an adult male. It is unquestionably necessary and desirable as a dietary part of daily living. It regulates every system of the body and helps maintain stable blood pressure levels. …

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Best Weight Loss Programmes

There are thousands of weight loss programs to choose from, the choice is staggering and confusing. Doctors will disagree about it, nutritionists will, so will exercise and keep fit gurus, so how do you decide? It may be a good idea to ask yourself how much weight you wish to …

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Ways to Curb Bad Breath

The human mouth is home to more than 400 types of bacteria. Anaerobic bacteria, bacteria that do not need oxygen to live, cause almost 90 percent of the cases of bad breath or halitosis. These bacteria usually live on the underside of the tongue and when broken down, produce waste …

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Caffeine Withdrawal a Mental Disorder

“Caffeine intoxication” is the term being used to describe an overdose of the substance. However the pleasant buzz and sleepiness associated with other forms of intoxication aren’t present with this variety. The latest version of the psychiatric bible which is the American Psychiatric Association’s Diagnostic and Statistical Manuel of Mental …

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