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Monthly Archives: March 2018


I have spent most of my life treating my intestinal tract as if it wasn’t important. Not because I’m anti-colon or anything like that, its just that I never really considered it at all. I would pump anything that didn’t eat me first through my insides and as long as …

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How to Lift Weights to Lose Weight

Resistance Training for Fat Loss A common exercise misconception is the view that resistance training exists solely for the purposes of gaining weight or bodybuilding. As such, it is frequently overlooked by those seeking to lose weight or reduce body fat. In actuality, however, resistance training is far more …

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Fruit and Vegetables that Fight Cancer

If you’re diagnosed with cancer, it’s a traumatic time. All of a sudden, you’re reminded of your own mortality. Something has taken control of your body, and you feel ineffective against this marauding invader. However, there is a way you can regain control over your life and your body, and …

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Marriage counseling

“Our marriage isn’t working!” That could be the title of the marriage counselor’s handbook. The phrase encompasses a number of different reasons why couples seek marriage counseling and it’s usually said as the wife or husband had decided that the marriage is over. This could be for a number of …

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Incontinence Symptoms and Treatment

Urinary incontinence is a common condition affecting millions of people worldwide. Women are approximately twice as likely to experience incontinence as men, owing mainly to the rigors of pregnancy and childbirth. Incontinence is not considered a normal consequence of aging; however, incontinence is more common in elderly people. Incontinence causes …

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Functional Training

Functional training is one of the hottest trends in fitness training programs today. The idea behind functional training is to strengthen the muscles an individual uses in daily life and improve the way those muscles work together to promote maximum efficiency. The concept can include, but is not limited to, the training of …

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