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Monthly Archives: March 2018

Healthy Exercise Method Gyrotonic

It’s great that you are choosing your way into a healthy path and a gyrotonic teacher will help you reach that goal. First of all what is gyratonics and why is this an excellent method of exercise for you? Gyratonics is a blend of dance, swimming, yoga and also incorporates …

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Raising Hdl Levels

Our bodies contain two types of cholesterol, good and bad; Good cholesterol, HDL High Density Lipoprotein protects against heart attacks, it carries cholesterol away from the arteries and back to the liver, where it is removed from the body. Bad Cholesterol, LDL Low Density Lipoprotein can build up within the …

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Health Benefits of Chlorella

Amongst the various algae known to mankind, chlorella stands out to be the most beneficial one. In simple words, chlorella is classified as green algae with a single celled structure. Today, doctors and scientists are researching over these algae to know more about it but what has been revealed to …

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Crossfit – Yes

Recently it has been suggested that Crossfit, a system of strength and endurance training,is a program that poses danger to those who practice it. Those who oppose it claim that it promotes a mindset in which athletes push themselves too far, and leads to serious injuries,due to its intensity and “Haphazard workout programming.” …

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