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Monthly Archives: February 2018

Physical Activity Tips for Older Adults

Physical activity is important at any age, but especially for older adults. Exercise can boost energy, increase strength and reduce the risk of disease. Being fitter, can benefit the mind as well as the body; improving mood and memory. Whether a person is in good health or out of shape, …

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Should you Join a Gym

There are many different advantages and disadvantages to joining a fitness gym. For some, this is the best way to get in their daily exercise. For others, there might be a better way. Consider the following when deciding whether you should join a gym. Advantages One of the best advantages …

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Bilberry

Bilberry is also known as blueberry and huckleberry. It gets its name from its Latin name Vaccinium myrtillus and it is part of the Ericaceae or blueberry family. Bilberry refers to the leaves of the blueberry bush. The blueberry bush grows to be around one foot tall and it produces …

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Best Medications for Insomnia

If you have trouble going to sleep and staying asleep, you could be suffering from insomnia. Your insomnia could be a symptom of other problems, such as stress, anxiety, and depression. Insomnia can have a serious impact on your productivity and overall quality of life. However, there are several different …

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Information on a Lazy Eye

Amblyopia is better known as a lazy eye, this condition affects 3% of children under the age of six years old, the condition cannot be fully correct with just wearing glasses or contact lenses, however wearing glasses or patches can help to improve eye sight. The condition usually only affects …

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Asperger Syndrome Symptoms and Treatment

There are many symptoms to look for when trying to diagnose Asperger syndrome. These identifying symptoms are poor or inappropriate social skills, obsessive routines, odd speech patterns, sensitivity to sensory stimulation, conversations mostly revolving around themselves, repetitive speech, the appearance of a lack of common sense, difficulty learning math, reading, …

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