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Monthly Archives: February 2018

Outsmart Weight Gain

We would all like to have healthy, fit bodies, free of excess weight, maybe with a little muscle tone to show off. A few lucky ones can come by this state of being naturally. For the rest of us, it may take a little more work. In our youth, most …

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Dental Cosmetic Procedures

Advances in cosmetic dentistry have helped countless people feel better about their appearance. After all, a gleaming white smile is a crucial key to high self esteem. For patients seeking a flawless grin, and who have the means to cover cosmetic work themselves, dentists apply a combination of these procedures: …

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Recognizing Milk Allergies

Red rashes on cheeks, stomach aches hurtful crying while drawing legs up, rigid abdominal muscles, diarrhea are a few possible symptoms of allergies in the very young baby. Milk allergies show up at a very early age, usually a few days after birth if this the choice formula. Because this …

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Cognitive brief Therapy

Cognitive Brief Therapy, also known as Solution-Focused Therapy is a type of therapy that focuses on the client’s present and future rather than the past. Within the field of Cognitive Brief Therapy there are three different approaches; the RET approach, Cognitive approach developed by Dr. Aaron Beck around 1976, and …

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How to Choose Quality Vitamins

CHOOSING HERBS WITH INTEGRITY Choosing quality herbs requires research into not only the company that manufactures them, but also the standards of the herb’s growth. As a researcher, my standards will not allow me to accept anyone’s word that something is so. I must investigate. When I started searching for …

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Small changes to Stay Fit

Going to the gym is not always required when one wants to lose weight and stay fit. There are small changes that only have to be made to see some dramatic results. If you eat over your unique calorie allowance for the day then eventually it is possible to gain …

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Foods that can Make you Fat

There are many ways in which food can slow your metabolism way down. These are foods that you will want to avoid then, since they cause significant weight gain with most people. Let’s take a look at what some of these foods are in detail. Sugar does harm every time! …

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