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Monthly Archives: February 2018

Such a Thing as too much Exercise

Too much of a good thing is a bad thing. This holds true in exercise as it does in everything else. Healthy, active movement is necessary to well-being. The elderly often learn this too late. Muscles become weak, due to lack of use. Bones become brittle without impact activities. Even …

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Metabolism Exercise Program

Trust the ex military man. Want to boost your metabolism? Want to lose weight? Want to burn fat and calories? Want to tighten your body up? Follow this simple running and body weight resistance plan: To really burn calories, get fit and lose body fat, you need an intense running …

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Side Effects of Lingzhi Mushrooms

The Lingzhi mushroom is a Japanese mushroom that has been used for Asian medicinal purposes for over 4,000 years. It is so highly respected by the Chinese that it is known as the “mushroom of immortality”. The Lingzhi has been used to treat a wide range of diseases such as: …

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Losing Weight Healthily

The best diet ever: no diet. We all know that very few of us ever stick to a diet long-term. Life just gets in the way whether its stress, family, work, that time of the month, there are just too many reasons we cannot stick to a ‘diet’. To lose …

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