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Monthly Archives: January 2018

Workout Mistakes you should Avoid

Working out is an excellent way to keep fit that allows you to control your weight, improve your self image and derive a personal satisfaction that few other activities provide. There are however, mistakes that you can make that can lead to a lack of interest in exercising and even …

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Why Losing Weight can Affect your Confidence

Since being overweight can have a detrimental impact on your confidence it is therefore clear that losing weight can benefit your confidence. When you’re overweight you can get into the habit of continually comparing yourself to other people who you feel are slimmer and more attractive than yourself. This just …

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How to Apply a Roller Bandage

In any kind of injury or wound, bandages are applied serving various reasons. Firstly, it provides a sterile covering to the wound so that germs, bacteria, or dirt do not gain entry into the wound. Bandages also provide a compression on the wound in order to stop the bleeding. Furthermore, …

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Control Agitation

Agitation Agitation places the one who expresses it in a negative light. It comes from a physical reaction to something in the environment. It causes the natural reaction of fight or flight. Neither one of these might be the right reaction to a problem. Situational Evaluation Many times an initial …

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Understanding Depression

Depression is not a badge of honor or a status symbol. Depression hurts from the very core of your being, it is with you every single moment of every day, it consumes you and devours you and leaves you a simple husk of your former self. When depression strikes it …

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How to Lose Weight for Summer

With summer fast approaching your mind is probably drifting towards going on holiday and spending time on the beach. Although there will no doubt be plenty of individuals in ill-fitting swimsuits and rather unsightly bulges you probably don’t want to be one of these people. You most probably want to …

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Foods that Increase Estrogen

Nutrition to Battle the Effects of Estrogen There are more than 70,000 chemicals registered in the United States containing (Xeno) estrogen. Even if he were to live in a bubble in Arizona we could not avoid the estrogen contained in a plastic of the bubble itself. Estrogen is present in …

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How to Prevent Nsf

NSF/NFD is a very rare but very serious, and sometimes fatal, condition. It has been closely associated with the use of gadolinium-based contrast agents used in MRI’s and MRA’s, and so far has only occurred in people with renal insufficiency. Because there is no cure for NSF/NFD, and the condition …

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