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Monthly Archives: January 2018

How to Defeat Insomnia

The most blazingly frustrating thing in the world is wanting to get a good night’s sleep and being wide awake at four in the morning. The only thing that could possibly make it worse is having to be up by six. If you’ve been there time and time again, you …

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How to Teach Kids to Eat Healthy

Healthy eating habits start in early childhood – this is common knowledge. Unfortunately, however, not every child gets off on the right start. So what can we do to get our children to eat better, when they are only used to eating unhealthy foods? Here are the most fundamental concepts …

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College Blues

Are you experiencing home-sickness or the college blues? Perhaps you are experiencing a variety of emotions that you are both aware and unaware of regarding you new endeavor with your education away from home. There are usually underlying emotions such as feeling abandoned, alone, hurt, confused, sad and even anxious …

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