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Monthly Archives: January 2018

Books about Dreaming

There are a large number of books out there about dreams, but some are better than others. One of the books about dreams that is good to own is by Betty Bethards called The Dream Book: Symbols for Self Understanding. Chapter one gets into the meaning of your dreams and …

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Natural Substitutes for Depression

A look at natural substitutes for nortriptyline Nortriptyline is a type of antidepressant drugs that is used to elevate the moods of people experiencing depression. It is in the category of tricyclic antidepressants. This drug attempts to balance out chemicals in the brain that are unbalanced. Nortriptyline, like all of …

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How does Metformin Work

Metformin is a drug widely prescribed to help Type II diabetic patients to manage their blood glucose level. Many diabetics are taking this drug with little or no understanding of the mechanism of action. Although the action of metformin is still subject to research, it has four known effects all …

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Using Reflexology on the Hands

Hand reflexology is a simple therapeutic treatment that utilizes your fingers to manipulate reflex points in the hand that correspond to specific parts of the body, particularly the organs and glands. By applying pressure with thumb and forefinger techniques on reflex points, one can help relieve symptoms of headache, constipation, …

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How to Stay Fit in 10 Simple way

All of us know of a few methods to stay fit. But the problem actually lies in garnering the motivation to start on any of those methods. Below are ten simple ways and lessons to help you towards the goal of staying fit without much disturbance to your daily routine. …

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